TRAINology Fitness is a unique group fitness training studio that takes state-of-the-art technology and fitness to a new level. Classes will incorporate a strength and cardio work out along with a group heart-rate system that helps maximize and track results while maintaining a safe workout. No matter your age or gender you will find a workout that challenges and helps you to achieve your goals. TRAIN-TRACK-TRANSFORM!
We have taken traditional High Intensity Training (H.I.T.), combined it with a heart-rate tracking system (MyZone), and designed three distinct classes to meet the needs of any fitness level. Classes will help burn fat and build cardio strength to improve overall fitness. You can track your progress daily, weekly or monthly with MyZone results that are sent by email or text after each class. Our workouts are 45 or 60 minutes, alternating between cardio and strength segments. We offer RUN, HIKE, GLIDE, GLIDE/HIKE and TRACK (outdoor in the warmer months) classes and more.
Our formula includes motivating and knowledgeable instructors who offer modifications to keep the workout safe and sustainable. Transform your body with our MyZone heart rate system that gives you real time knowledge of how you are working in class. TRAINology’s equipment includes: Freemotion Incline trainers (-3 degree decline to + 30 degree incline), glide boards, TRX S-Frame with suspension trainers and monkey bars, MyZone heart system, adjustable Reebok professional steps, free weights, Dynomax balls, Bosu balance balls, kettle bells and exercise tubing.